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Savor That Pleasure
Immersed. Rich and thick. Fragrant and flavorful. Being fully in it. Savoring It Fully You are inspired to seek out pleasure and relaxation. How will you be when you show up for that pleasure? Fully present. Noticing. Listening. Tasting. Smelling. Feeling. Seeing. And with all of these senses, diving deep into that noticing. Noticing the…
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The Gift of Relaxation
But I don’t have time. Micro relaxation. A Moment of Relaxation Continuing our topic of pleasure from last week today we explore relaxation. Relaxation can be one of the simplest pleasures but we make it out to be this huge unattainable thing. We are so damn busy. That is true but no matter how busy…
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Awash in Pleasure
Don’t you miss feeling good? You Deserve To Feel Good For so many of us pleasure is not part of our daily lives. If it happens, great. But we do little to facilitate it, welcome it, create space for it. Then when we want it we expect our bodies to just quickly move from…
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The Pleasure Tracker
I was wondering. What would my day be like if I had a pleasure tracker, a checkbox waiting to be filled with all sorts of delicious choices? Your Homework Assignment: Find Pleasure Each Day This week we explore pleasure. It is not the same as gratitude but it is not a stretch to…