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Out of Hiding
The weight of those things we hide from the world. Wanting to Be Her I was writing a final paper for one of my classes and we were talking about whiteness as the default and as the ideal. At first I was writing in an academic tone and citing research but then something kept bubbling…
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The Experience
An audio download to experience gratitude. Expanding into Your Body This week we will get out of intellectualizing about gratitude and swim into the experience of it. The audio download guides us through the experience of gratitude through our senses, noticing the world around us and expanding into our bodies. Enjoy! The quality of life…
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Download: 2018 Gratitude Anthology ebook
A Year of Gratitude: 52 images, quotes and prompts A Beautiful eBook to Guide a Year of Gratitude I always love creating the yearly anthology ebook. It is inspiring to see the lovely spreads of gratitude images, quotes and prompts. I hope you enjoy taking in each of the beautiful pages. [su_button url=”http://www.ourgratitudecollective.com/wp-content/uploads/2019/01/A-Year-of-Gratitude-2018.pdf” background=”#24a9e1″ color=”#ffffff”…
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All the Brilliant Things of 2018
Download: Reflecting On Your Year With Gratitude Reflecting on the Brilliant Moments This time of year brings such mixed feelings for me. At times I feel extremely connected and valued. Other times I feel lonely and insecure. I go from feeling happy to sad to relaxed to bored sometimes all in one day! The introspection that…
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I Really Should Be Doing That
Coaching Yourself Through Establishing a New Habit I co-facilitated a workshop on Saturday on mindful meditation and gratitude. As I listened to the woman talk about meditation I found myself being hard on myself about the fact that I have fallen out of my meditation practice. At the worst I called myself lazy and unfocused.…
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A Practice to Bring You Closer Together
Is There Someone You’d Like to Connect With? You know I’m always talking about how important noticing is as a first step to being grateful. That can be true for nature, our work or home, and also for the people we care about. Is there someone you would like to have a deeper connection…
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Can Gratitude Eliminate Depression?
Depression is Not a Lack of Gratitude Our topic this week is so important that I decided to make the article public for everyone to read. So in order to give you, the paid members, something special, I have recorded an mp3 so you can listen to the article while you drive, cook,…
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Romancing your Organs – Introduction to Daoist Meditation eCourse Week 3
Romancing your Organs Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just joining the eCourse now or have not had time to consistently practice the lessons from Weeks 1 and 2, please return to Melting your Issues and then Drawing the Wheel before progressing to Week 3. This is a…
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Drawing the Wheel – Introduction to Daoist Meditation eCourse Week 2
Drawing the Wheel Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just joining the eCourse now or have not had time to consistently practice the lesson from Week 1, please return to Melting Your Issues before progressing to Week 2. Introduction to Daoist Meditation – Parson’s Practice Part II…
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Melting your Issues – Introduction to Daoist Meditation eCourse Week 1
In what ways will you benefit from a meditation practice? I am so excited to present to you a beautiful experience of Daoist meditation. Matt Parsons, our fellow gratitude collective member has written for you a meditation guide. Please download. Read. Go at your own pace. We are in this together. Make sure to visit…
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A Year of Thanks – 52 Weeks Inspired by Gratitude – Download eBook
[su_button url=”http://www.ourgratitudecollective.com/wp-content/uploads/2014/12/ThankYou2014-eBook.pdf” background=”#e9e9e9″ color=”#000000″ center=”yes”]DOWNLOAD[/su_button] Reflect with Gratitude … Resolve to be Grateful So here we are again at that time of year when we tend to scrutinize our faults, resolving to be better, different, new and improved. What if instead of all that garbage, we celebrated what we want to see more…
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Download a Thanksgiving Placemat and Share Gratitude around the Table
Share Gratitude a little Differently this Year While we strive to live thanks every day, most people in this country are focused on thankfulness for one day each year. Well that big day is upon us and it can be a great opportunity to show others the gratitude path we have found. Many people ask how to get…