-
Choose Carefully the Words After “I am”
I am worthy. The Power of "I am" Another result of a gratitude practice is that every day that we write, "I am grateful for _________," we are declaring who we are as grateful. This is extremely powerful. The words we choose to say after "I am" truly, and in all ways, define us. It…
-
What I Love About The One Word Resolution
Don’t ignore the problem but staring at it is not the way forward. The Way Forward We have arrived in 2017. A new year. A fresh start. I hope you have taken some time to reflect on 2016 with gratitude. Before you jump into your New Year’s resolutions (if you do that sort of…
-
Today More Than Ever I Need to Be Kind to Myself
Letting Myself Off the Hook Today’s email looks a little different. Because I needed some ease and gentleness and kindness and love. Because I’m telling myself that things can be easier and I’m believing it. Because I am grateful for the relief of letting myself off the hook. I had a hard day and…
-
Giving Yourself Permission – Try it this week!
Mind Over Thoughts A miraculous thing happened this weekend. A simple thing that really did feel like a blessing, a gift, magic. And it was all in my head. I have been more stressed than ever dealing with a terrible financial crisis, one that puts many people at risk. I have had trouble sleeping almost…
-
I Really Should Be Doing That
Coaching Yourself Through Establishing a New Habit I co-facilitated a workshop on Saturday on mindful meditation and gratitude. As I listened to the woman talk about meditation I found myself being hard on myself about the fact that I have fallen out of my meditation practice. At the worst I called myself lazy and unfocused.…
-
Remember Those Days When You Were Focused on Gratitude?
Restore That Childlike Wonder Imagine a day. A normal Monday like today. Except this day the moments are slow, filled with wonder, curiosity and enjoyment. The colors you see are vivid because they are noticed and taken in completely. The leaves on the trees are calling out to you lighting a fire in your…
-
Open Your Mouth to Give
[su_box title=”Happy World Gratitude Day” box_color=”#ebeced” title_color=”#000000″]I’m posting this early so we have time to commit to doing something today in the name of gratitude. Share your ideas, experiences, photos and more in the Gratitude in Action – Let’s DO Something group. [/su_box] Your Vocal Chords Vibrate with Gratitude I watched the movie…
-
I Keep Getting Stood Up … By the Moon
Make Room for Gratitude I started a practice of moon bathing and I committed to doing it for at least one week. (You can too! Join us in the Moonbathers group.) This started in part because I have found that some of my best memories of solitude involve sitting outside at night alone under the…
-
Notice and Savor
Tell Me What You Do Every Day and I’ll Tell You Who You Are I am working on establishing a new daily habit. A learning habit. Throughout the month of June I am committed to starting my day with a few minutes of skill-building as I learn Illustrator. I have been really liking this software…
-
A Year of Thanks – 52 Weeks Inspired by Gratitude – Download eBook
[su_button url=”http://www.ourgratitudecollective.com/wp-content/uploads/2014/12/ThankYou2014-eBook.pdf” background=”#e9e9e9″ color=”#000000″ center=”yes”]DOWNLOAD[/su_button] Reflect with Gratitude … Resolve to be Grateful So here we are again at that time of year when we tend to scrutinize our faults, resolving to be better, different, new and improved. What if instead of all that garbage, we celebrated what we want to see more…