Every word we speak is a spell

A Week of Gratitude Out Loud

Day 1: Write your gratitude as normal. When you are done read it out loud feeling your gratitude vibrate through your chest and mouth.

Day 2: Call a friend and tell them what you appreciate about them.

Day 3: Tell a service worker thank you. Look them in the eyes first and make sure you really mean it.

Day 4: When you get out of the shower say out loud one thing you are grateful for about your body.

Day 5: Tell a colleague something you are grateful for about them.

Day 6: As you lay in bed say aloud something you are grateful for.

Day 7: Tell someone that you love one thing you appreciate about them. Speak from the heart.

Every word we speak is a spell.
~Lisa Lister

What are you grateful to share out loud?

[su_button url=”http://www.ourgratitudecollective.com/members/antonia/” background=”#eaf62d” color=”#999999″ size=”20″ center=”yes”]Click for Antonia’s Shared Gratitude[/su_button]

[su_button url=”http://www.ourgratitudecollective.com/activity/” background=”#999999″ color=”#eaf62d” size=”20″ center=”yes”]Click to See Our Collective Gratitude[/su_button]

[su_note note_color=”#e7e7e7″ text_color=”#686767″ radius=”0″] My gratitude journey started in May 2011 and continues to this day. Thank you for being a part of it! A daily gratitude practice is simple. Write down three things you are grateful for each day. Download your free GratitudeGuide. My clients focus on gratitude and learn from their successes to make the positive changes they want in their lives. You can too. Call me to set up our first meeting 505.333.9336. [/su_note]