An audio download to experience gratitude.

Expanding into Your Body

This week we will get out of intellectualizing about gratitude and swim into the experience of it. The audio download guides us through the experience of gratitude through our senses, noticing the world around us and expanding into our bodies.

Enjoy!

The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
~May Sarton

What are you grateful to experience through your senses?

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[su_note note_color=”#e7e7e7″ text_color=”#686767″ radius=”0″] My gratitude journey started in May 2011 and continues to this day. Thank you for being a part of it! A daily gratitude practice is simple. Write down three things you are grateful for each day. Download your free GratitudeGuide. My clients focus on gratitude and learn from their successes to make the positive changes they want in their lives. You can too. Call me to set up our first meeting 505.333.9336. [/su_note]