Kick your heels up. Sink into the gratitude that only relaxation brings.

We All Deserve a Rest 

Give yourself the gift of relaxation. Because you need it. Because the world needs it. Take the time that you can whether that is a long weekend or a lingering cup of tea. Do what you can to really sink into that relaxation. Feel your muscles go from tight to at ease. Feel your perspective shift. Notice your breathing. Notice the beauty in things all around you that you have been missing.

Enjoy yourself. And if gratitude emerges welcome it. And if it doesn't welcome that too. The important thing is to give yourself the gift of relaxation and remember that you can always return to this state even if you only have a moment.

 

 

The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.
~Bill Murray

What relaxing activities are you grateful to do?

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[su_note note_color=”#e7e7e7″ text_color=”#686767″ radius=”0″] My gratitude journey started in May 2011 and continues to this day. Thank you for being a part of it! A daily gratitude practice is simple. Write down three things you are grateful for each day. Download your free GratitudeGuide. My clients focus on gratitude and learn from their successes to make the positive changes they want in their lives. You can too. Call me to set up our first meeting 505.333.9336. [/su_note]