Bare feet on the earth. We connect with nature. We breathe slower. We are grounded.

 

This Week Let’s All Try This

Carve out some alone time in your schedule. Walk outside. Remove your shoes. Stand on the earth. Feel the temperature underfoot. Feel the texture underfoot. Take five slow deep breaths.

 

Notice.

 

Notice the strength you feel when you are connected to the earth like this. Notice how your breathing changes as you are grounded. Notice the security and stability that you feel.

 

Say thank you.

 

Accept all that is in this moment. With gratitude.

 

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.
~Khalil Gibran

What are you grateful to experience when you are feeling grounded?

FORGOTTEN GRATITUDE: Last week I was also grateful for my family working together … So much support … Unbelievable abundance.

[su_button url=”http://www.ourgratitudecollective.com/members/antonia/” background=”#eaf62d” color=”#999999″ size=”20″ center=”yes”]Click for Antonia’s Shared Gratitude[/su_button]

 

[su_button url=”http://www.ourgratitudecollective.com/activity/” background=”#999999″ color=”#eaf62d” size=”20″ center=”yes”]Click to See Our Collective Gratitude[/su_button]

 

[su_note note_color=”#e7e7e7″ text_color=”#686767″ radius=”0″] My gratitude journey started in May 2011 and continues to this day. Thank you for being a part of it! A daily gratitude practice is simple. Write down three things you are grateful for each day. Download your free GratitudeGuide. My clients focus on gratitude and learn from their successes to make the positive changes they want in their lives. You can too. Call me to set up our first meeting 505.333.9336. [/su_note]