Depression is Not a Lack of Gratitude

 

Our topic this week is so important that I decided to make the article public for everyone to read. So in order to give you, the paid members, something special, I have recorded an mp3 so you can listen to the article while you drive, cook, exercise or whatever else you like to do while listening.

Push play to begin.

 

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Here is the article if you would rather read it: Depression is Not a Lack of Gratitude

 

 

 

What hurts you, blesses you. Darkness is your candle.
~Rumi

What is one thing, no matter how inconsequential, that you are grateful for?

LEARNING: I’ve learned this before but I practiced it last week. I always write three or more things I’m grateful for. But sometimes I don’t and that is OK. On Friday night I wrote down to things I was grateful for and after the second thing I felt complete. And that was that.

FORGOTTEN GRATITUDE: Last week I was also grateful for dancing around while I did my webinar; loving my standing desk in so many ways … An online forum for processing stuff that I needed to work through … Looking in her eyes, her lips.

 

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[su_note note_color=”#e7e7e7″ text_color=”#686767″ radius=”0″] My gratitude journey started in May 2011 and continues to this day. Thank you for being a part of it! A daily gratitude practice is simple. Write down three things you are grateful for each day. Download your free GratitudeGuide. My clients focus on gratitude and learn from their successes to make the positive changes they want in their lives. You can too. Call me to set up our first meeting 505.333.9336. [/su_note]