A chart-topping pop song is all about gratitude. Thank U, Next There has been a theme lately for me about gratitude for my exes. First, during therapy we have been talking about my past relationships, the good, the bad, what I learned and how I grew. Then, this popped...
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Archive for category: Blog
Breathing is Enough
Me too. Let’s just take a breath together. Letting Ourselves Off the Hook of Gratitude I’ve been writing a series of these about difficult times and grief. After last week I declared that to be the last of the series and I would move to more positive and feel...
Prayers on a Shitty Day
Do you only pray at the end of a bad day? One day I was doing a workshop on gratitude and sharing my tips for finding gratitude on shitty days. I cover this topic often because many people find this the most challenging. It is much more natural for...
Show Up and Be Seen
Risk Vulnerability Two weeks ago I told you about my three step gratitude practice: Notice, Appreciate, Share. Some of us have a hard time with that third step: sharing our gratitude with others. That step is all about vulnerability and it reminds me of this quote by Brené Brown:...
With or Without Comparison
Are you choosing to compare away your joy? I saw the Theodore Roosevelt quote below and it really resonated with me. I can definitely get caught in the trap of comparing myself to others. I see the new car of my neighbor and although I like my car I...
Notice ➨ Appreciate ➨ Share
If you don’t notice it, you can’t be grateful for it My gratitude practice is in three parts: Noticing, Appreciating, Sharing. The first step is the most important and the most overlooked step. We can’t be grateful for something we don’t notice. The beautiful thing about noticing is...
My Spirit Animal is a Party
What will you do at your gratitude party? The last time I did a vision statement for my business and life the imagery and sounds of a party came up again and again. This surprised me because I don’t always like going to parties. I really value time in...